Dream Getaways

A vacation is usually meant to be relaxing, but what if taking a trip could also help reset your sleep? Quality rest affects everything from mood and memory to immunity and heart health, making it not just a luxury but a necessity. Yet millions of adults struggle to get the sleep they need. According to the Casper-Gallup 2022 State of Sleep in America Report, one in three adults—about 84 million people—rate their sleep as “fair” or “poor.” And a follow-up Gallup poll in 2023 found that 57 percent of U.S. adults believe they’d feel better if they got more sleep.

That’s where a new wave of wellness-focused hotels and resorts comes in. These high-end hideaways are elevating rest to an art form, offering science-backed sleep programs, time-honored Eastern therapies, and thoughtful amenities designed to help you truly unwind. Best of all, the healthy sleep habits you build during your stay can lead to deeper, more restful nights, long after you’ve checked out.

REVĪVŌ Wellness Resort
Bali, Indonesia

REVĪVŌ Wellness Resort, an award-winning retreat nestled in a tranquil teak forest in the hills of Nusa Dua, invites guests to rediscover rest in its most luxurious form. Derived from the Latin word meaning “I live again,” REVĪVŌ’s wellness philosophy centers on restoring body, mind, and spirit through a holistic blend of spa treatments, mindfulness and movement, nutrition, sleep-supporting bedtime rituals, and science-forward approaches to health and wellness.

At REVĪVŌ, quality sleep is considered a cornerstone of health and wellness. Each of the resort’s 22 Balinese-style villas and suites is equipped with a Breath Lux Light. This rhythmic breathing meditation lamp uses soft amber and energizing blue light to align circadian rhythms and support guided breathwork. To further ease the body and mind into deeper rest, guests can indulge in calming nighttime rituals such as herbal detox baths and soothing teas, or opt for the Sleep Well & Reset retreat, which targets the root causes of poor sleep through personalized therapies, relaxation techniques, and expert wellness consultations.

Kamalaya Koh Samui
Koh Samui, Thailand

Built around a centuries-old meditation cave once used by Buddhist monks, Kamalaya is a world-class wellness retreat where healing is guided by nature and a fusion of Eastern and Western practices. Located on Thailand’s second-largest island, this 22-acre resort blends effortlessly into its tropical surroundings, with open-air treatment spaces and 76 tranquil rooms, suites, and villas that feature balconies or outdoor terraces, floor-to-ceiling windows, and sweeping views of the gardens or the Gulf of Thailand.

Travelers seeking rest and renewal—whether for anxiety, burnout, gut health, or insomnia—come to Kamalaya for its integrative approach to wellness. More than 50 certified wellness professionals deliver over 70 therapies—each rooted in ancient traditions or modern medicine and specifically tailored to the individual. Restorative offerings, such as Shirodhara and acupuncture, help rebalance the nervous system, while newer innovations, like brain stimulation therapy at Kamalaya’s Cognitive House, support mental clarity and stress resilience. For individuals struggling with chronic sleep issues, the Sleep Enhancement Program helps identify and address mental and emotional barriers to restful sleep, providing a personalized wellness plan and practical tools to support lasting change.

Post Ranch Inn
Big Sur, California

Perched 1,200 feet above the Pacific, Post Ranch Inn combines sustainable luxury with the raw beauty of Big Sur. Here, rest and relaxation come naturally: the guest rooms, free of TVs and alarm clocks, are designed to immerse guests in sweeping ocean and mountain views and the stillness of the surrounding redwood forest.

Nature and wellness shape every part of the Post Ranch experience, from daily yoga and guided meditation to nature walks and heated infinity pools overlooking the cliffs. At Sierra Mar, the resort’s award-winning restaurant, farm-to-table coastal cuisine is paired with one of North America’s most extensive wine cellars.

For those yearning for a better night’s rest, Post Ranch offers a dedicated Sleep Package featuring a nutrient-rich Sleep Serenity menu at Sierra Mar, targeted spa treatments, and exclusive access to “Sleep Sessions with Dr. Michael Breus”—a seven-part video series exploring the science of sleep, chronotypes, and strategies to improve sleep quality.

Today’s travelers aren’t just looking to get away—they’re looking to feel better, sleep better, and return home truly restored. As interest in wellness travel grows, more vacationers are seeking out experiences that prioritize rest. And when a getaway helps you finally sleep well—and keep sleeping well—it can spark a meaningful shift that carries into everyday life.

A Good Night’s Sleep
Sleep vacations are growing in popularity. Here are five additional spots for dreamy escapes, ranging from city hotels to distant retreats.

Lotte New York Palace • New York, New York
The Hästens Ultimate Sleep Suite is a 3,500-square-foot pied-à-terre 43 stories above Madison Avenue, featuring what’s considered the world’s most luxurious and comfortable bed. Lottenypalace.com

Hotel Figueroa • Los Angeles, California
Hotel Figueroa’s Rest & Recovery Suite redefines sleep in style, pairing cutting-edge wellness tech with bespoke comforts—think climate-smart mattresses, custom pillows, red light therapy, and ultra-purified air—all in the heart of Los Angeles. hotelfigueroa.com

Sensei Lāna'i • Lana’i City, Hawaii
A serene escape in Lāna'i’s uplands, this luxury resort offers data-driven sleep and personalized wellness programs that allow guests to return home with renewed energy and a framework for releasing stress. sensei.com

Shanti Maurice Resort & Spa • Saint Felix, Mauritius
Shanti Maurice delivers an immersive, holistic approach to sleep, drawing on ancient Eastern practices—all set within a secluded beachfront setting that feels worlds away. shantimaurice.com

SHA • Alicante, Spain
Set between the mountains and the Mediterranean Sea, SHA Spain is a sleek sanctuary where Western medicine meets Eastern therapies, macrobiotic cuisine, and sleep-optimized design. shawellness.com